FOR HEALTHY LIVING
Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost.
LIVESTRONG AT THE YMCA
LIVESTRONG® at the YMCA is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve the quality of their lives before, during, and after treatment. This 12-week program meets twice per week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Tuesdays/Thursdays, 10:15-11:30am beginning February 6th, 2024, Moline-East Moline YMCA
Mondays/Wednesdays, 5:30-6:45pm beginning February 26th, 2024, Moline-East Moline YMCA
Email Jennifer Buckwalter for more information and how to register for upcoming sessions.
- Increase flexibility and endurance
Enhance functional ability to do everyday tasks
Improve energy levels, build muscle mass and strength
Reduce the severity of therapy side effects and prevent unwanted weight changes
Develop an on-going physical fitness program, not only as part of recovery, but as a way of life
Strong personal desire and a commitment to participate in the program.
Inform your physician that you plan to join the program
Give permission for LIVESTRONG at the YMCA staff to contact your physician or health care provider as needed.
For more information about LiveSTRONG at the Y and to Register for a Class, contact Jennifer Buckwalter at (309) 797-3945 or via email.
HOPE4Life Club is for survivors who have successfully graduated from the LIVESTRONG at the YMCA program. HOPE4Life promotes physical activity and provides socialization opportunities for cancer survivors and their families. Members receive education, encouragement and support in a nurturing environment.
Body In Motion
Our Body in Motion class helps adults of all ages with Parkinson’s or other chronic diseases that affect balance, in order to maintain an active lifestyle while focusing on cardiovascular conditioning and flexibility.
- Improve Posture
- Improve Rigidity
- Help with Gait and Balance
- Increase Strength and Flexibility
For more information about Body In Motion and to Register for a Class, contact Jennifer Buckwalter at (309) 797-3945 or via email.
HeartSmart Cardiac Prevention
A cardiovascular disease prevention class designed for those who have been diagnosed with heart/vascular disease, stroke, who are at risk for or wish to prevent heart disease. This 45 minute session meets for blood pressure and heart rate monitoring along with focused strength training and cardiovascular routines conducted
in a small group setting by specially trained instructors.
Moline-East Moline YMCA
Monday/Wednesday 8:15am - 9:00am
Designed to help people achieve healthier, more sustainable habits through nutrition and physical activity coaching. If you are prediabetic, diabetic, or looking to lose weight this program will provide the knowledge, awareness, and accountability to support lifestyle changes.
- Gain Nutrition Knowledge
- Create a Workout Plan
- Help Reach your Goal Weight
- Provide Group Support
- Provide Accountability
Moline-East Moline YMCA
Tuesdays 5:30pm - 6:45pm
For more information about Healthy Balance and to Register for a Class, contact Jennifer Buckwalter at (309) 797-3945 or via email.