FOR HEALTHY LIVING
Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost.
LIVESTRONG AT THE YMCA
LIVESTRONG® at the YMCA is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve the quality of their lives before, during, and after treatment. This 12-week program meets twice per week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Email Diana Krakovec for more information and how to register for upcoming sessions.
- Increase flexibility and endurance
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Enhance functional ability to do everyday tasks
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Improve energy levels, build muscle mass and strength
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Reduce the severity of therapy side effects and prevent unwanted weight changes
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Develop an on-going physical fitness program, not only as part of recovery, but as a way of life
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Strong personal desire and a commitment to participate in the program.
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Inform your physician that you plan to join the program
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Give permission for LIVESTRONG at the YMCA staff to contact your physician or health care provider as needed.
HOPE4Life
HOPE4Life Club is for survivors who have successfully graduated from the LIVESTRONG at the YMCA program. HOPE4Life promotes physical activity and provides socialization opportunities for cancer survivors and their families. Members receive education, encouragement and support in a nurturing environment.
Body In Motion
Our Body In Motion programs are designed specifically for adults living with Parkinson’s Disease or other movement disorders. These programs aim to enhance balance, strength, and overall fitness in a supportive environment.
Program Details:
- Frequency: Twice a week for one month
- Duration: 45-minute sessions
- Location: Moline-East Moline YMCA
Program Levels:
Body In Motion 1: Tailored for individuals at high risk of falling, this class focuses on stability exercises and controlled movements to help reduce the risk of falls.
Body In Motion 2: Designed for those at a lower risk of falling, this class offers a more dynamic approach to maintaining and improving balance and coordination.
Why Choose Body In Motion?
Both programs are crafted with the unique needs of those with movement disorders in mind. Whether you're just beginning your journey to better balance or looking to maintain your mobility, our expert instructors will guide you every step of the way. The small group setting ensures personalized attention, making your safety and progress our top priority.
How to Enroll:
To register, please give our Moline-East Moline Membership a call at 309.797.3945. Our team will assist you with registration and answer any questions you may have. Not sure if you should be in Body In Motion 1 or 2? Let our Membership Staff know when registering and we can set up a pre-evaluation to make sure you are enrolled in the correct class.
HeartSmart Cardiac Prevention
A cardiovascular disease prevention class designed for those who have been diagnosed with heart/vascular disease, stroke, who are at risk for or wish to prevent heart disease. This 45 minute session meets for blood pressure and heart rate monitoring along with focused strength training and cardiovascular routines conducted
in a small group setting by specially trained instructors.
Moline-East Moline YMCA
Monday/Wednesday 8:15am - 9:00am
Healthy Balance
Designed to help people achieve healthier, more sustainable habits through nutrition and physical activity coaching. If you are pre-diabetic, diabetic, or looking to lose weight this program will provide the knowledge, awareness, and accountability to support lifestyle changes.
Program Goals:
- Gain Nutrition Knowledge
- Create a Workout Plan
- Help Reach your Goal Weight
- Provide Group Support
- Provide Accountability
Moline-East Moline Registration
Wednesdays 5:30pm - 6:45pm
For more information about Healthy Balance or help with registration for a Class give us a call at 309.797.3945.