Schedule a FREE Smart Start
A Smart Start is a 30 minute session with a certified personal trainer completely FREE with no obligation! Our trainers will give you a sample training session based on your health history and fitness goals.
You will also have the time to ask any questions you may have about machines, weights, exercise plans, and more. This is a great way to see if personal training is something that can help you become a healthier, stronger you!
Register for your Smart Start and one of our Personal Trainers will contact to you to schedule your appointment.
Personal Training Packages
Whether you’re trying to lose a few pounds, complete a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals.
Let us tailor a program to your specific needs, wants, and goals and provide the coaching and motivation you need to help you succeed. Individual, Partner and Small Group sessions are available in a variety of sessions and times.
Individual Sessions
(30 or 45 minute session options)
MOLINE-EAST MOLINE YMCA
ROCK ISLAND YMCA
KEWANEE YMCA
Partner Sessions
(2 participants in 30 or 45 minute session options)
MOLINE-EAST MOLINE YMCA
ROCK ISLAND YMCA
KEWANEE YMCA
Small Group Sessions
(3-5 participants in 45 minute sessions)
MOLINE-EAST MOLINE YMCA
ROCK ISLAND YMCA
KEWANEE YMCA
**All Personal Training Packages are non-refundable and expire after 6 months.
Nutrition Personal Training Add-on
Nutrition and Personal Training
Add on a 15 Minute Nutrition Coaching Session with one of our Certified Nutrition Coaches to any Personal Training Package.
Nutrition Coaching is a program specifically designed to help you reach your health and wellness goals with the convenience of training in your own home, gym, or other personal space. We specialize in improving fitness as well as body composition, physical training, nutritional changes, and improvements in your thinking to help you reach your goals. We teach you how to eat right and exercise correctly, along with helping you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and body as a whole!
If you would like to add Nutrition to your Personal Training package talk to our Personal Trainers and they can get your registered.
InBody
Body Composition Testing
Go beyond the scale with InBody
InBody provides a quick and easy, non-invasive, body analysis report. An InBody assessment helps individuals understand how exercise, diet, and lifestyle are influencing body make-up and aids in developing a wellness plan to meet goals.
Your InBody report includes:
- basal metabolic rate
- body mass index
- lean body mass
- skeletal muscle mass
- segmental lean analysis
- body fat mass
- dry lean mass
- total body water
- weight.
Schedule your InBody Composition Test today!
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Personal Trainer
Interested in being a Personal Trainer?
Watch the video and let us know if you are interested in learning more about becoming a Certified Personal Trainer.
