Group Exercise Classes "in water"
Take advantage of the buoyancy of water to enhance physical fitness. Water exercise increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in water exercise classes from relaxing yoga-like movements in the warm pool to high energy movements in the deep end of the cool pool.
Class schedules are available through YMCA 360 or by stopping by the Membership Desk.
FREE Aquatic Group Exercise Classes
Specialized Aquatics Class
These Aquatic Classes are for someone looking for a more advanced Aquatic Exercise Experience. These specialized classes are not included as part of the FREE Aquatic Group Exercise class offerings.
Group Exercise Classes "on land"
Free with membership, our land-based group exercise classes offer a variety of options for fun and fitness. From relaxing stretching and strengthening to heart-pounding cardio action, you can find a class that makes exercise anything but routine.
All classes are open to ages 13 years and older. Ages 8-12 who have passed a Youth Wellness Orientation may participate at the discretion of the instructor.
To see a full list of the Group Exercise Classes "on land" click HERE.
Class schedules are available through YMCA 360 or by stopping by the Membership Desk.