Class Descriptions

Group Exercise Classes "on land"
Free with membership, our land-based group exercise classes offer a variety of options for fun and fitness. From relaxing stretching and strengthening to heart-pounding cardio action, you can find a class that makes exercise anything but routine.
All classes are open to ages 13 years and older. Ages 8-12 who have passed a Youth Wellness Orientation may participate at the discretion of the instructor.
Class schedules are available on our mobile app.
Cardio Classes
Cross Training Classes
A combination of cardio and strength
Strength Classes
HIIT Classes
High Intensity Interval Training
Cycling Classes
Mind & Body Classes
Dance Fitness Classes
Active Older Adult Classes

Group Exercise Classes "in water"
Take advantage of the buoyancy of water to enhance physical fitness. Water exercise increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in water exercise classes from relaxing yoga-like movements in the warm pool to high energy movements in the deep end of the cool pool.
Classes are open to ages 13 years and older.
Class schedules are also available on our mobile app.