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Virtual YMCA

Participate in Group Exercise classes on-demand from wherever you are!

Included with your membership!
Simply enter your membership pin number or barcode number to gain free access to classes and other resources exclusive to members of the Two Rivers YMCA.

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Class Descriptions

Group Exercise

Group Exercise Classes "on land"

Free with membership, our land-based group exercise classes offer a variety of options for fun and fitness. From relaxing stretching and strengthening to heart-pounding cardio action, you can find a class that makes exercise anything but routine. 

All classes are open to ages 13 years and older. Ages 8-12 who have passed a Youth Wellness Orientation may participate at the discretion of the instructor.

Class schedules are available on our mobile app


 

Cardio Classes

Les Mills BodyCombat

Drawing from karate, boxing, taekwondo, capoeira, and muay thai, you’ll punch, kick, strike, and kata your way through calories to superior cardio fitness.

Cardio Sculpt

This is a 45 minute full body workout that synchronizes cardio, strength training, and core work to powerful, upbeat music!

Latin / Hip-Hop Dance

Add flare to your fitness routine with 45 minutes of mixed dance styles to keep your senses engaged all while improving heart and lung health, strengthening muscles and bones, challenging coordination, agility and flexibility!single move.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

 

Cross Training Classes

A combination of cardio and strength

Step and Strength

Cardio Sculpt This is a 45 minute full body workout that synchronizes cardio, strength training, and core work to powerful, upbeat music!

Get Fit

Whether you are new to exercise or have been working out for years, this class is for the health-seeker wanting a combination of mixed-impact cardio and functional strength.

 

Strength Classes

Core and More

This class focuses on strengthening the abdominals, glutes, lower back, hips and shoulders, either as the primary or secondary muscles using resistance bands and weights in an express 30 minute format.

Les Mills BodyPump

The original barbell class uses the rep effect (light weights with high repetitions) to strengthen your entire body.

Pilates

A Pilates workout challenges not only your core strength but overall strength.

Power Half Hour

A 30 minute functional training class to build strength, confidence, and endurance.

Power up!

A 45 minute functional training class using barbells, plated weights, and dumbells to build strength and confidence.

 

HIIT Classes

High Intensity Interval Training

HIIT Cycle

HIIT Cycle Cycle through bursts of high intensity cardio intervals in this 30 minute training that will drive your body to burn calories for hours after stepping off the bike. Water, towel and firm soled shoes recommended.

Power Half Hour

A 30 minute functional training class to build strength, confidence, and endurance.

Strength, Sweat, Repeat

This class has it all packed in 30 minutes! You will focus on total body exercises to get your heart pumping, muscles burning, and body sweating while incorporating everything from body weight strength/cardio exercises, to barbells, dumbbells, and abdominal work. Its the perfect workout for all fitness levels, give it a try!

 

Cycling Classes

HIIT Cycle

Cycle through bursts of high intensity cardio intervals in this 30 minute training that will drive your body to burn calories for hours after stepping off the bike. Water, towel and firm soled shoes recommended.

Studio Cycle

Studio vibe with something for everyone presenting a 45 minute power packed mix of cardio + strength + endurance. Ride with varied resistance and speed to the beat of energizing music. *Water, towel and firm soled shoes recommended.

 

Mind & Body Classes

Les Mills BodyBalance

Combining facets of Yoga, Tai Chi, and Pilates with powerful music and choreography to take you on a journey that builds flexibility and strength. By connecting breathing and body awareness you'll create harmony of spirit, mind, and body.

Mind-Full Yoga

Yoga that focuses on basic moves that will improve your balance, strength, and flexibility.

Yoga

Calm your mind and body as you increase flexibility and strength, relieve stress, and improve balance and core strength. 

Yoga for Every Body

Really, a class for every body! Participants decide their level of intensity based on ease of transitions and modified pose offerings finding a place of comfort and centering. 45 minutes of work for designed for all levels.

 

Dance Fitness Classes

Latin / Hip-Hop Dance

Add flare to your fitness routine with 45 minutes of mixed dance styles to keep your senses engaged all while improving heart and lung health, strengthening muscles and bones, challenging coordination, agility and flexibility!single move.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

 

Active Older Adult Classes

Silver Sneakers Classic

Hand weights, tubing, and a ball are used to improve strength, flexibility, balance, and endurance. Standing and seated options are demonstrated.

Silver Sneakers Circuit

A step up from SS Classic, this workout increases cardiovascular and muscle endurance.

 

 

Aquatic Exercise Class at the Two Rivers YMCA

Group Exercise Classes "in water"

Take advantage of the buoyancy of water to enhance physical fitness. Water exercise increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in water exercise classes from relaxing yoga-like movements in the warm pool to high energy movements in the deep end of the cool pool.

Classes are open to ages 13 years and older. 

Class schedules are also available on our mobile app

 

Balance & Strength

This class is great for those with Parkinson's Disease, Multiple Sclerosis, Diabetics and anyone who wants a workout in the cool pool.

Deep Water Exercise

A zero-impact deep water workout! Get a great cardio workout while you strengthen, tone, and increase flexibility. Intensity is easily adjusted for all levels of fitness.

Water Aerobics (Evening)

This workout will be a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant weights and noodles.

Ai Chi

The focus is on spirit, mind, and body with flowing exercise and relaxation. Ai Chi uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso. The results are improved range of motion and overall mobility.

Slow & Easy

This warm pool class brings you benefits from low impact exercises and stretches. Especially designed for those with limited joint motion or cardio respiratory function.