Group Exercise Classes

Drawing from karate, boxing, taekwondo, capoeira, and muay thai, you’ll punch, kick, strike, and kata your way through calories to superior cardio fitness.

This is a 45 minute full body workout that synchronizes cardio, strength training, and core work to powerful, upbeat music!

Add flare to your fitness routine with 45 minutes of mixed dance styles to keep your senses engaged all while improving heart and lung health, strengthening muscles and bones, challenging coordination, agility and flexibility!single move.

Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

Cardio Sculpt This is a 45 minute full body workout that synchronizes cardio, strength training, and core work to powerful, upbeat music!

Whether you are new to exercise or have been working out for years, this class is for the health-seeker wanting a combination of mixed-impact cardio and functional strength.

A little bit of everything all rolled into one. This class smashes together something for everyone. Functional training, cardio, strength and core. There may even be a few dance moves mixed into this workout.

Full body exercises involving vigorous cardio while incorporating strength moves. 

This class focuses on strengthening the abdominals, glutes, lower back, hips and shoulders, either as the primary or secondary muscles using resistance bands and weights in an express 30 minute format.

The original barbell class uses the rep effect (light weights with high repetitions) to strengthen your entire body.

A Pilates workout challenges not only your core strength but overall strength.

A 30 minute functional training class to build strength, confidence, and endurance.

A 45 minute functional training class using barbells, plated weights, and dumbells to build strength and confidence.

HIIT Cycle Cycle through bursts of high intensity cardio intervals in this 30 minute training that will drive your body to burn calories for hours after stepping off the bike. Water, towel and firm soled shoes recommended.

A 30 minute functional training class to build strength, confidence, and endurance.

This class has it all packed in 30 minutes! You will focus on total body exercises to get your heart pumping, muscles burning, and body sweating while incorporating everything from body weight strength/cardio exercises, to barbells, dumbbells, and abdominal work. Its the perfect workout for all fitness levels, give it a try!

Cycle through bursts of high intensity cardio intervals in this 30 minute training that will drive your body to burn calories for hours after stepping off the bike. Water, towel and firm soled shoes recommended.

Studio vibe with something for everyone presenting a 45 minute power packed mix of cardio + strength + endurance. Ride with varied resistance and speed to the beat of energizing music. *Water, towel and firm soled shoes recommended.

Combining facets of Yoga, Tai Chi, and Pilates with powerful music and choreography to take you on a journey that builds flexibility and strength. By connecting breathing and body awareness you'll create harmony of spirit, mind, and body.

Yoga that focuses on basic moves that will improve your balance, strength, and flexibility.

Calm your mind and body as you increase flexibility and strength, relieve stress, and improve balance and core strength. 

Really, a class for every body! Participants decide their level of intensity based on ease of transitions and modified pose offerings finding a place of comfort and centering. 45 minutes of work for designed for all levels.

Add flare to your fitness routine with 45 minutes of mixed dance styles to keep your senses engaged all while improving heart and lung health, strengthening muscles and bones, challenging coordination, agility and flexibility!single move.

Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

Hand weights, tubing, and a ball are used to improve strength, flexibility, balance, and endurance. Standing and seated options are demonstrated.

A step up from SS Classic, this workout increases cardiovascular and muscle endurance.