PERSONALITY & PHILOSOPHY
Strength training and learning how to fuel my body has transformed my life. My goal is to help you create a healthy lifestyle that works for you as an individual. I love showing my clients that they can do whatever they put their mind too. I teach my clients that health is not just physical, but it is mental and spiritual. You cannot transform one without the other. I will teach you how to physically push your body to do the things you didn’t think were possible.
EDUCATION/CERTIFICATIONS
NASM Certified Personal Trainer
SPECIALTIES
Improving Body Composition
Resistance and Strength Training
Personalized approach to fitness and nutrition
DEMOGRAPHICS
All ages and body types. I specialize in helping busy women make time for themselves, bodybuilding (physique posing), teaching the basics from youth all the way to senior, basic nutrition and macronutrients and how to read food labels.
INTERESTS & HOBBIES
Bodybuilding, spending time with my husband, four kids, and our pets, homeschooling, lifting weights, getting kids excited about exercise, cooking, reading, continuing my education, and meeting new people.