PERSONALITY & PHILOSOPHY
You only have one body, so it is important to take care of it and feel comfortable in your own skin. This doesn’t mean you have to be the skinniest or the strongest, you have to be what is best for YOU. I became a Personal Trainer because I love to help take exercises that work best for an individual and their goals, and make them fun, yet challenging! From young to old, I enjoy working with everyone.
EDUCATION/CERTIFICATIONS
Master’s in Education - Western Governor’s Univ.
A.C.S.M. Certified Personal Trainer
B.S. Human Performance & Fitness - St. Ambrose
Les Mills Certified Instructer
SPECIALTIES
Functional Training Weight Loss & Muscle Gain Activities of Daily Living Proper Exercise Technique & Form
DEMOGRAPHICS
All ages and fitness levels looking to improve their overall quality of life and fitness as a whole. Whether you are a beginner or have been exercising for years, I am here to help you achieve your goals.
INTERESTS & HOBBIES
Exercising, hiking, baking, teaching group exercise classes, and being with my friends and family.