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Movement is Medicine: How the Y Can Help with Arthritis Relief Did you know that arthritis impacts more than 50 million Americans, including 300,000 children? Arthritis, a condition that causes inflammation and stiffness in the joints, can affect people of all ages and make daily activities challenging. But there’s good news! Research has shown that one of the most effective ways to manage arthritis is through regular movement. Why Movement MattersWhile arthritis may cause discomfort, staying…

October is Family Health Month, and the Two Rivers YMCA is dedicated to supporting all families as they work to create healthier lifestyles for themselves and all of their loved ones. Check out these five easy ways you can create a healthier household today! Eat Healthy As you gather for meals, be mindful of the nutritional choices you make. The Y encourages a well- balanced diet, and you can get started with small, gradual changes! Check out this USDA healthy eating tip sheet, which is a great…

YMCA Quad Cities Rowing Team Brings Home Medals at Head of the Des Moines On September 28th, the YMCA Quad Cities Rowing team competed at the Head of the Des Moines regatta at Easter Lake, Des Moines, Iowa. It was an incredible day of racing, with our rowers bringing home a haul of medals across multiple events. One of the day’s brightest stars was Lillian "Lily" Collins, who not only claimed gold in the Women’s Junior 1x but also teamed up with Sophia Foad to take home first place in the Women…

Hispanic Latino Heritage Month is September 15 – October 15, and the TWO RIVERS YMCA is celebrating our diversity and the histories, cultures and contributions of our Hispanic, Latino and Latinx community members in the Illinois Quad Cities and Kewanee! History of Hispanic Heritage MonthHispanic Heritage Month begins on September 15 and runs through October 15, giving us an opportunity to recognize and celebrate members of our communities and their ancestors who hail from Mexico, parts of the…

Your Fitness Journey Starts Here: Unlock 10% Off Personal Training at Two Rivers YMCA At Two Rivers YMCA, we believe that every fitness journey is unique—and we’re here to support you every step of the way. Whether you’re just starting out or looking to push your limits, our personal training program is designed to help you achieve your goals, no matter how big or small. Why Choose Personal Training? Personal training isn’t just about working out; it’s about transforming your lifestyle. Our…

Are you looking for a fun and active way to get your little ones moving? Our Basic Dance Class, designed specifically for beginners, is the perfect introduction to the world of dance! Whether your child is a tiny ballerina, a budding hip-hop star, or just loves to move to the beat, this class offers something for everyone.

The Y is Here to Help you Prepare for Back to School! August is National Back to School Month. To prepare, the Two Rivers YMCA is sharing a couple of ways you can make sure your back-to-school season is a success! Enroll in BEFORE SCHOOL/AFTERSCHOOL Programming TodayWhen school is out, the Y is in! In honor of National Back to School Month, the Y wants to remind you of all our great BEFORE SCHOOL/AFTERSCHOOL programming, to ensure your child is taken care of before or after their school day!  …