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Create your own Healthy Habit, or choose one from the categories below:

Body
  1. 10,000 steps per day
  2. 150-300 minutes of moderate or 75 – 150 min of vigorous intensity exercise per week
  3. Add a Vegetable and Protein to Every Meal
  4. Bundle Up & Walk/Run or Hike Outside 1x per week- No Matter what the weather is
  5. Decrease caffeine
  6. Decrease sugar
  7. Don't Eat After 8 pm During the Week
  8. Eat a healthy breakfast
  9. Eat colors of the rainbow
  10. Eliminate tobacco use (smoking, vaping, smokeless tobacco)
  11. Eliminate Your #1 Indulgence for the 21-days
  12. Exercise 150 minutes per week
  13. Go meatless 1 or more days per week
  14. Hydrate-Drink 64 Ounces of Water Daily 
  15. Meal Prep on the weekend- Lunch and Dinner for the Week
  16. Practice balance exercises every day
  17. Strength training 2-3 times per week
  18. Stretch- 5-10 min. per day- 3x per week
  19. Track Your Food Daily Using a Notebook or an app (ex. My Fitness Pal) •
  20. Try a New Recipe, Hobby, or Activity
  21. Walk daily
Mind
  1. Challenge your brain with puzzles or games (ex. Board games, crosswords, sudoku) 
  2. Connect with a friend or family member you haven't seen or talked to in awhile
  3. Declutter or Organize a Room or space-1 hour, 2x per week
  4. Improve sleep quality
  5. Make a Daily To Do List- Cross Off & Feel Good about your Accomplishments
  6. Meditate 10 minutes a day, x2 per week
  7. Practice mindfulness
  8. Reduce screen time
  9. Sleep 7-9 hours each night
  10. Start A Group Text or Facebook Group with Family or Friends to Stay Connected
Spirit
  1. Attitude of Gratitude
  2. Calm Yourself by taking 5 Deep Breaths, 3 x throughout the day
  3. Compliment Someone Daily
  4. Journal Daily What You are Grateful For
  5. Laugh Daily
  6. Perform Random Acts of Kindness
  7. Smile When Walking into a Room
  8. Write a Thank You Note to Someone


Did you know?

  • 94% of people that set a goal stick with it 9 months later.
  • You are 95% more likely to achieve your goals if you have an accountability partner.
  • Joining the challenge and playing RESET Bingo can help you take easy steps in building your healthy habit - plus you can win awesome prizes!